Depression

 depression can make it tough to enjoy life ,especially when feelings of despair and hopelessness always persist . depression is fairly common ,affecting more than 15 million adults in the united states . depression is also the leading cause of disability among u.s individuals aged 15 to 44 years. 

with treatment and support ,most individuals with depression can fully recover . eating a healthful diet and partaking in physical activity can make a significant difference to your recovery time , as well as improving a your general health .

many organizations offer support groups counseling ,and other resources that ,may help with depression .it is important that you try to participate in social activities to avoid becoming isolated .

depression is a low mood that lasts for long time ,affecting everyday life . it is often triggered by a mix of genetic , physiological and environmental factors; studies show that the risk of becoming depressed can be increased by life events such as poverty , death of loved ones , physical illness or abuse . for some the risk is also hereditary . 

symptoms are persistent sadness , loss of interest in activities ,loss of appetite , felling of worthlessness ,becoming easily agitated , among others 

treatment and help talk therapy with a trained counsellor or psychotherapist , exercise and support groups are among the options available . antidepressants are also somtimes prescribed , but they should not be used for treating children ,and should not be the first line of treatment for adolescents . all treatment should involve identifying stress factor and sources of support , and individuals should maintain social networks and activities . 

in younger children , symptoms of depression may include sadness , irritability , clinginess ,worry aches and pains , refusing to go to school ,or being underweight . in teens symptoms may include sadness , irritability , feeling negative and worthless anger , poor performance or poor attendance at school , feeling misunderstood and extremely sensitive , using recreational drugs and alcohol , eating or sleeping too much ,self harm ,loss of interest in normal activities , and avoidance in social interaction . 

depression symptoms in older age memory difficulties or personality changes physical aches and pains , fatigue , loss of appetite , sleep problems or loss of interest in sex , often wanting to stay home ,rather than going out to socialize or doing new things , suicidal thinking or felling ,especially in older men 

when to see a doctor - if you feel depressed , make an appoinment to see your doctor or mental health professional as soon as you can . if you 're reluctant to seek treatment , talk to friend or loved one .any health care professional , a faith leader or someone else you trust