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 depression can make it tough to enjoy life ,especially when feelings of despair and hopelessness always persist . depression is fairly common ,affecting more than 15 million adults in the united states . depression is also the leading cause of disability among u.s individuals aged 15 to 44 years.  with treatment and support ,most individuals with depression can fully recover . eating a healthful diet and partaking in physical activity can make a significant difference to your recovery time , as well as improving a your general health . many organizations offer support groups counseling ,and other resources that ,may help with depression .it is important that you try to participate in social activities to avoid becoming isolated . depression is a low mood that lasts for long time ,affecting everyday life . it is often triggered by a mix of genetic , physiological and environmental factors; studies show that the risk of becoming depressed can be increased by life events such as...